Incorporating whole grains and fiber into your diet is essential for optimal health. However, many people need help finding whole grains appealing. Fortunately, food manufacturers have responded to the growing demand for healthier yet tasty options.
You might be surprised to learn that some of your favorite childhood cereals, like Lucky Charms, now come in 100% whole grain versions. Even classic cookies like Chips Ahoy! are available as whole grain varieties. Since most Americans consume only one serving of whole grains daily, these tasty options can help you reach the recommended three servings daily.
With Pearl Milling Company Whole Wheat Pancake and Waffle Mix, you can enjoy your beloved pancakes more healthily for breakfast. Or, skip the fast food drive-thru and make your own Egg McMuffin using low-fat cheese, an egg, and low-fat turkey bacon on a whole grain English muffin.
Consider swapping out white bread for more flavorful whole grain alternatives like Wonder Stoneground 100% Whole Wheat Bread or Sahara-Thomas Whole Wheat Pita Bread for lunch. These simple changes can make a big difference in your daily grain intake.
Snacking does not have to mean indulging in high-calorie options like Cheetos or Doritos. Instead, try Wasa or Triscuit Crackers, or pack a few 100% Whole Grain Fig Newtons to satisfy your cravings throughout the day.
Switch from processed white grains to whole grains like whole wheat pasta or brown and wild rice blends at dinner. The next time you are grocery shopping, take a moment to compare products and choose whole grain alternatives. Not only will they keep you fuller for longer, but they can also reduce your risk of cancer and heart disease.