Revving your metabolism is vital to shedding pounds or maintaining a lean physique. While early morning exercise can certainly help, the foods you eat play a significant role in boosting your metabolic rate.
A faster metabolism means your body burns calories more efficiently, even when you are not hitting the gym. On the other hand, a sluggish metabolism can lead to weight gain because you are consuming more calories than your body can burn.
One of the first steps to enhancing your metabolism is to make breakfast a non-negotiable part of your day. Even if you are not a morning eater, a small 250-calorie snack can give your body the jumpstart to kick your metabolism into gear.
Spicing up your meals is another effective way to fire up your metabolism. The U.S. Agricultural Research Service highlights cinnamon as a powerful metabolism booster. A ¼ – 1 teaspoon a day can significantly elevate your metabolic rate.
Incorporating kiwi fruit into your diet is another smart move. Kiwis are loaded with vitamin C. Adding 500 mg daily can help you burn up to 39% more fat during exercise. However, be mindful not to overdo it – consuming more than 2,000 mg of vitamin C can lead to unwanted side effects like bloating, gas, and diarrhea.
Pay attention to what you are drinking, too. Adding ice to your beverages forces your body to work harder to warm them up, increasing your metabolism. Caffeinated drinks like coffee or tea can also elevate your heart rate, temporarily boosting your metabolism.
Where you eat matters as well. Try having breakfast near a window to soak up some sunlight. Natural light boosts your metabolism and supports bone and muscle strength.
Taking a daily multivitamin can further support your metabolic efforts. For example, 120 mcg of chromium, which you can find in tomatoes or as a supplement, can enhance your body’s fat-burning capabilities.
Finally, consider eating smaller, more frequent meals throughout the day. Your metabolism gets slightly boosted each time you eat, so eating regularly can help you lose or maintain weight more effectively.