As a health-conscious individual, you might hesitate to include eggs in your diet due to conflicting reports. While some experts suggest limiting egg consumption to two per week, others argue that eating two eggs daily is fine.
Eggs offer several health benefits beyond providing the essential protein your body needs. The high protein content in eggs is particularly beneficial for those on a diet, as it promotes satiety. Research from the Rochester Center for Obesity in Michigan has shown that consuming just two eggs for breakfast can reduce your daily caloric intake by up to 400 calories.
Another advantage of eggs is their role in protecting your eyesight. Egg yolks are rich in the antioxidant lutein, which helps safeguard your retina by preventing inflammation of the macular pigment. This pigment acts as a shield for your retina against harmful light rays.
If you want to enhance your cognitive function, eggs can also boost your brain. A single egg yolk contains 300 micrograms of choline, a crucial component of acetylcholine, which is known to support memory and neuron flexibility. Including eggs in your diet can help your brain process and store information more efficiently.
For those who struggle with urinary tract infections {UTIs}, eggs may offer relief. The whites of eggs contain peptides, which can bind to infectious E. coli bacteria and prevent them from attaching to the walls of the urinary tract.
Before dismissing eggs as unhealthy, it is essential to consider the source of the information. A Harvard School of Public Health study found no link between egg consumption and heart disease. Some studies even suggest that eggs may reduce the risk of stroke and heart attacks.
Saturated fat contributes to elevated cholesterol levels, and eggs contain only 1.5 grams of saturated fat and 5 grams of beneficial fats. Besides being a nutritious food, eggs also provide essential nutrients like sulfur, vitamins, and minerals, which support the health of hair and nails.